#Restorative yoga sequence no props download

Notice your feet throughout, and see what tendencies you have there. In this course we concentrate most on the standing poses at first, as they bring opening and connection to the the hips and legs, and help to integrate the various body parts back to the centre. From Tadasana, you will do a few arm variations to help bring some life to the shoulders and upper body.ġ/2 Uttanasana to the wall, a standing forward bend with hands to the wall at two different heights to open the shoulders and the upper thoracic area.

This helps to settle yourself into your body and prepare for the more active poses to come.Ĭome up to standing, and follow the basic instructions for Tadasana, Mountain Pose, to establish a balanced alignment to work from. Start in forward Virasana, a version of Childs pose with the feet apart. It is a systematic sequencing of sessions so that you can start to develop an understanding of the principles involved in the practice of Iyengar Yoga. The aim here is to lay the foundation for those who are new to Iyengar Yoga so that you can build up a base and get an idea of what Iyengar Yoga is, without having to invest in more than a yoga mat.Įach class will build on the previous session, repeating a few poses already explored, as well as adding a few new postures to what you have already done.

#Restorative yoga sequence no props download

You can download my Workout Recovery Formula right now by clicking the image below.This is the first session of a 5 week Beginners course, where we use only a mat and a towel (and perhaps a book) as minimal props. Get my 11 overlooked strategies to speed recovery, reduce stiffness, and help you feel unstoppable – for FREE. Find Relief from Stiff, Sore MusclesĪre your workouts – or maybe your desk-bound lifestyle – leaving you feeling beat up? There are some simple steps you can take to start feeling more mobile and less locked-up. If you’re looking to sink deeper into a yoga practice, or perhaps balance your flow practice with some restorative sequences, you’ll find that yin yoga – and the above sequences – will get you there. If yang yoga is a free-flowing river or a slow-burning bonfire, yin yoga is a still, deep lake.

This sequence also focuses on the liver and gallbladder meridians, but with the additional poses that help boost metabolism and increase the flow of qi through the body.Īfter all, when you remove the old, you make way for new energy to flow faster and more efficiently.įind the sequence here: Mind Body Green A Deeper Yoga Practice These poses target the liver and gallbladder meridians, which carry the heavy burden of removing toxins from our bodies.įind the sequence here: Yoga Journal 25. Detox SequenceĪlthough this sequence is labeled as a spring sequence, it is perfect for anyone looking to detox their body and usher in fresh energy. Whether you’re looking to lighten up and bloom with a yin yoga sequence for spring, or go into a deeper introspection for winter and fall, these sequences will gently tune you in.įind the sequences here: Nancy Nelson Yoga – Summer, Spring, Fall, Winter 24. Just as what we eat varies with the seasons, so do these yin yoga poses. These seasonal sequences will help prepare your body for the changes each season brings. Simply click on the pose for a photo example.įind the sequence here: iHanuman 23. Perform this sequence if you’ve been feeling “heavy” or feel the need to detox. This yin yoga kidney sequence stimulates the kidney and bladder meridians, encouraging efficient detox throughout the body. You’ll gain new wisdom, such as why the hips are considered your “energetic placement for emotions,” all while sinking into a wide variety of deep hip openers.

In this sequence, not only are each of instructor Nancy Nelson’s pose instructions explained in vivid detail, but she also provides background information on why the hips are such an important area to open in yin yoga. This sequence doesn’t require any equipment other than your mat, making it a no-frills way to dip your feet into yin yoga.įind the sequence here: Yogi Approved 2. It also contains openers for several areas of the body like the chest and hips, so you can touch on several muscle groups in one sequence. This yin yoga sequence is excellent for beginners, containing in-depth instructions and photos. From prenatal yin yoga to yin yoga for athletes, we’ve rounded up the best sequences for any situation. If yin yoga has piqued your interest, give one (or a few!) of these sequences below a try.